Its not so much what happens to us, but how we view it, that makes the difference in living a life of joy or misery. The choice is ours. |
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"We began to realize that if we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively we first had to change our perceptions." |
Kick-Off Stress Reduction Class of February 2019
Learn the Insightful Change Method
This introductory class will teach you how to use two powerful techniques to help yourself and your family reduce stress and create permanent change. This particular technique is a combination of two methods in one that increases it's effectiveness. You will have the opportunity to learn how to coach others with this technique as well how to use it on yourself without assistance.
It will begin at 9 a.m. ending around 5 p.m. with a 45 minute lunch break.
Please note that these techniques are outside the scope of traditional psychotherapy. They are designed to be taught to, and utilized by, individuals that would like to learn self-help techniques for their personal toolbox to create calm and peace in their lives and the lives of their families to the extent possible in this stressful world.
Interested in hosting a class for family, friends or employees? Please contact me HERE
It will begin at 9 a.m. ending around 5 p.m. with a 45 minute lunch break.
Please note that these techniques are outside the scope of traditional psychotherapy. They are designed to be taught to, and utilized by, individuals that would like to learn self-help techniques for their personal toolbox to create calm and peace in their lives and the lives of their families to the extent possible in this stressful world.
Interested in hosting a class for family, friends or employees? Please contact me HERE
Need a Speaker for a private event or at your place of Business?
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Jeannette Santino or Dr. Sudabeh Moein, MD will speak on a health topic of your choice; or we can give you a list recommended topics to choose from. Price varies on the size of the group, distance traveled, etc. Contact us Here |