INTRODUCTORY ICM CLASS
We will begin with introductions, a brain/body exercise to get in PACE, and a short video by Shawn Anchor
Our first balance will be utilizing the 3 Dimension Repatterning technique. This is a whole body movement technique that helps us to approach a subject – any subject – Whole Brained! Rather than shifting into flight-fight-freeze mode as a result of stress. It is a basic technique that can be used to keep us calm and grounded. Great technique for young and old alike!
After Lunch we will practice a brain technique I call The Wondering Technique. Class will next combine the DLR’s with the Wondering Technique to produce a more profound change. The “Wondering” technique is a focused type of meditation where we are asking our brain to help us to find a solution to a problem.
You will team up with a partner so you can practice how to be a Coach and walk others through the process. This enables the person to focus on their goal rather than the necessary steps. You will also learn how to do this process for yourself when you have no one to assist you.
In preparation please write down 10 things you would like to change, do differently, think differently, feel differently, or…... We will not be able to address all of them during class time, but it will give you a variety to choose from while in class.
During this intro class we will be will not be working with traumatic events that would be better served with the deeper technique of the Insightful Change method using perceptions and/or better served in a private setting. (Although I may teach this process at a later date.)
Our goal this time is for you to learn and practice these two techniques learn how to coach others, and to overcome habits or negative thought processes that are holding you back from being the best you can be.
We will regroup to discuss the process and end the class with a short video by Dr. Paul Wood.
We will begin with introductions, a brain/body exercise to get in PACE, and a short video by Shawn Anchor
Our first balance will be utilizing the 3 Dimension Repatterning technique. This is a whole body movement technique that helps us to approach a subject – any subject – Whole Brained! Rather than shifting into flight-fight-freeze mode as a result of stress. It is a basic technique that can be used to keep us calm and grounded. Great technique for young and old alike!
After Lunch we will practice a brain technique I call The Wondering Technique. Class will next combine the DLR’s with the Wondering Technique to produce a more profound change. The “Wondering” technique is a focused type of meditation where we are asking our brain to help us to find a solution to a problem.
You will team up with a partner so you can practice how to be a Coach and walk others through the process. This enables the person to focus on their goal rather than the necessary steps. You will also learn how to do this process for yourself when you have no one to assist you.
In preparation please write down 10 things you would like to change, do differently, think differently, feel differently, or…... We will not be able to address all of them during class time, but it will give you a variety to choose from while in class.
During this intro class we will be will not be working with traumatic events that would be better served with the deeper technique of the Insightful Change method using perceptions and/or better served in a private setting. (Although I may teach this process at a later date.)
Our goal this time is for you to learn and practice these two techniques learn how to coach others, and to overcome habits or negative thought processes that are holding you back from being the best you can be.
We will regroup to discuss the process and end the class with a short video by Dr. Paul Wood.